Translated as Energy work or skill. Working with your own internal and external life force energy with gentle movements, self-massage, visualization, breath work and meditation. Qi Gong dates back to 1122BCE. Energy (Qi pronounced “Chee” ) circulates through energy channels and when opened through breathing and movement stimulate the life force energy.
I practice and teach Yoqi Qi Gong which fuses spiritual, Martial and Medical Qi Gong. Like in Feng Shui I work with and connect to the five elements in accordance with Traditional Chinese Medicine.
People who have attended twice a week have expressed practising Qi Gong has made a difference with their energy & flexibility.
By “Tuning” into and connecting with your body, mind and soul you can start to improve wellbeing, relaxation and importantly balance.
Qi Gong is often referred to as a Moving Meditation I offer Qi Gong that flows into a guided meditation. This is offered as a Group gathering. Connecting the two is a calming, nurturing experience.
I use Qi Gong as part of my morning routine to start my day feeling motivated, refreshed by awakening my digestive system and vitality. Using stretching, breathing and mindful techniques Qi Gong assists with clearing stagnant energy. If you struggle to sit for a meditation then practicing Qi Gong maybe for you.Join my Morning Ritual and allow your energy to flow the right way.
Ever get the feeling you are surrounded by negative vibes? Or you’ve had a challenging day whether it be people or environments?
I offer a 15 minute session of Qi Gong prior to receiving Reiki. This offers the opportunity for you to “shake off “ the energy, clear any energy that is stagnant and this helps to get you grounded so you can go into the Reiki session feeling ready to allow the relaxation to flow…As both modalities move energy weaved together they offer a calming, balancing & fulfilling experience.
Join me every Tuesday for Qi Gong. Beginners, Male & Female welcomed. For the cooler months located indoors. Warmer months by the ocean. MUST register to attend. Click on the title to register
Created gatherings for women who wish to embrace life with enthusiasm and determination! Practising Qi Gong, Meditation,Dance, Drum, Song, Divination. Click on the title for the next event
An opportunity to have a 1:1 session with Sara.Your session will be tailored to what is going on in your life at that time. Maybe you need to bring in peace/calm or vitality or flexibility. More information and to book click on the title
How would you like to gather your sisters together? Start your circle off with some Qi Gong and a guided meditation.
The Qi Gong & Meditation Theme will be chosen by divination for fun. What does this mean? Click on spirited sisters gatherings to find out more
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